transform your metabolic health
Functional Nutrition and Lifestyle Strategies tailored toYou!
My mission is to empower you with the knowledge, tools, and confidence to take charge of your health; in a way that fits your body, your needs and your life - at your pace.
Support that meets you where you are and helps you get to where you want to be.
My approach is rooted in functional nutrition & behaviour science:
Root-Cause Approach to Health
Uncover. Rebalance. Thrive!
Every part of your body is connected: from digestion, energy production, detoxification, blood sugar regulation, hormone balance, immune response, cardiovascular health, stress response and weight control, all belong to one larger network: your metabolic health.
This metabolic network is shaped by both internal (genetic) predispositions and external (epigenetic) influences, including nutrition, movement, sleep, stress, social connections and emotional wellbeing, all of which affect how your health manifests in daily life.
By exploring how these systems interact, we can uncover what is driving your unique symptoms and why.
Research shows that even small, consistent lifestyle changes can strengthen metabolic health and even influence how your genes are expressed, often more than you might expect.
With this insight, we can take practical, meaningful steps to restore balance and build resilience by supporting your metabolic health, so you can truly thrive.
Your body is complex. Your health doesn't have to be.
The NutriMinded Approach
functional medicine & health Behaviour change-based services on offer
Consultations & Health Checks
Private sessions tailored to your health needs and goals. We’ll uncover root causes, make sense of your symptoms, and build strategies that support your long term health goals in a way that fits into your life.
Signature Wellness Programs
Structured and guided wellness programs you can purchase and follow at your own pace — or as part of a group. Each programme provides step-by-step support, resources, and accountability to help you create lasting change.
Corporate Wellness & Workshops
Interactive sessions for groups or corporate teams. Each explores current health themes through the pillars of health, grounded in the latest science and research, with practical tools you can apply straight away.
Let's talk about your Health!
Every health journey is unique and begins by meeting you exactly where you are, with genuine care, compassion and curiosity.
The NutriMinded Health Hub
free & Pay-for Resources designed to inform, Empower & actively support metabolic health
Your Metabolic Wellness Quiz
Metabolic processes are the cornerstone of vibrant health. This short quiz evaluates the state of your metabolic health and whether support is needed.
Metabolic Wellness Toolkits
A growing collection of clear, practical resources designed to support your metabolic resilience across the core pillars of health: nutrition, movement, sleep, stress, environment and social connections.
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Metabolic Wellness Shop
I cannot wait to share what exciting and incredible NutriMinded products, resources and experiences we are cooking up for you. All good things take time.
Uncover. Rebalance. Thrive!
success stories
“After stepping away from a high-pressure career and experiencing two miscarriages, I knew I needed support to rebuild my health before trying to conceive again. Daniela offered exactly that — not just supplements or protocols, but space to pause, reset, and deeply restore. She helped me understand the profound impact of stress on my body and guided me to rebuild my resilience from the ground up. Six months later, I fell pregnant naturally. I’m now a mother, and I carry with me a new sense of strength, awareness, and balance. Working with Daniela was truly life-changing.“
“I came to Daniela not really knowing what to expect, I thought it would be a few dietary tweaks and supplements. Over the course of three months, I experienced so much more. We worked on my skin, energy, and chronic allergies, and for the first time in years, it felt like a fog had lifted. I also found myself reassessing my life choices and aligning more closely with what I truly wanted. What I thought would be nutritional therapy turned into something much deeper, truly holistic care.”
“I met Daniela while she was lecturing on nutrition as part of my yoga teacher training. At the time I had been seeing a nutition professional for a few months, due to metabolic health issues. I learnt more about food, my body and how everything is connected in that 2-hour workshop with Daniela than I had in all my previous appointments! She speaks with such passion, not just about food but about nourishment as a whole. That experience inspired me to work with Daniela and I finally started seeing and feeling the improvements I had been hoping for."
"I came to Daniela wanting to lose weight and struggling with constant fatigue from hypothyroidism. Her approach made all the difference — she didn’t just tell me what to do, she helped me understand my body and what it needed. That awareness gave me the motivation and confidence to take control of my health. Over three months, I changed my diet, lost 5kg, and learned to support myself in a way that felt sustainable. I still live with hypothyroidism, but it no longer defines me."
